Transitions

Most of you know that I started my own business about 5 months ago. In the company that I am a part of, there is a program called Transitions. It is a healthy lifestyle class. I have some family members that are doing it with me. It is a 12 week program that is designed to teach people how to eat healthy, read food labels, learn about nutrition, and the best part......loose weight, inches and body fat!!!! So, tonight was our first class. It was awesome! We got weighed, measured, body fat etc.....and took "before" pictures. This first week they say is the hardest...."Detox week". We will be doing a liver and colon cleanse as well as a strict vegetable/fruit cleanse. They say you can experience a couple days of tiredness, headaches, irritability etc from your body detoxing. Then toward the end of the week, you will feel great! I am nervous and excited for detox week. Bob has agreed to do it with me, so it will be nice to have encouragement at home. I have our fridge stocked with fresh fruits and veggies, and I have THREE bowls full of fruit on the counter. I have fruit and veggies all washed and ready to eat. Should be interesting.....

I will keep you posted on my progress. Wish me luck!!! :)